SERVICES AND RATES
What it’s like to work together
Together, we create space to slow down, listen inward, and begin to understand what your mind and body have been carrying.
Some weeks, our sessions might feel like a deep exhale. Other times, they might be tender or even a little uncomfortable. That’s okay.
Growth often starts with the courage to stay curious about what’s showing up.
Therapy is about noticing.
50 minutes | Offering virtual therapy across Florida
What our sessions might look like together
Each session is uniquely shaped around what you need that day.
We’ll gently explore:
› Learning to listen to your body with kindness
› Exploring patterns that formed in old relationships
› Naming emotions that have long felt too big or too quiet
› Understanding how your nervous system responds to stress
› Making sense of loss, transition, or identity shifts
› Finding steadiness amid change
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy approach that helps people process distressing experiences and reduce the emotional impact they continue to have in the present. Through guided bilateral stimulation, such as eye movements, audio tones, or tactile tapping, EMDR supports the brain in reprocessing memories so they feel less overwhelming and become more adaptive and manageable over time. Many people find that EMDR can help reduce symptoms related to trauma, anxiety, difficult life experiences, and negative beliefs about themselves. You remain in control throughout the process, and therapy moves at a pace that feels safe and manageable.
Rates & Payment
Standard session
$110 for 50 minutes.
Payment
Payments are completed online through credit card payment via Headway.
You’ll receive a receipt after each session for reimbursement purposes.
Insurance
I am in-network with Aetna, Ascension, Carelon Behavioral Health, Cigna, Florida Blue, and Providence Health Plan.